Psychologist & Coach
DIET & NUTRITION
I hold a Diet & Nutrition Practitioner Level 3 Diploma which I use to support my clients with their understanding of how their choices impact mind and body wellness. I pair this knowledge with a deep interest in addictive eating, emotional eating, and the neuropsychology behind our relationship with food.
Whilst I do not pertain to be a nutritionist, I welcome clients to work with me on somatic coaching principles to explore how the body holds emotions, wisdom and intuition about ourselves that we can utilise to achieve greater mind-body harmony.
I am also very sympathetic to those suffering from eating disorders, body dysmorphia, and obesity, and I will always support clients in finding an appropriate therapist when trauma is present.
Dr Uma Naidoo
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity
Daniel Z. Lieberman, MD and Michael E Long
Hooked: How Processed Food Became Addictive
Statistics on Obesity, Physical Activity and Diet, England, 2020