From painting to dancing, artistic expression and creative practice have a proven positive impact on wellbeing, from improving an individual's focus, clarity, energy, sense of calm, joy and confidence, to improving their physical health. Through neuroplasticity (growing new processes in the brain and weakening old ones) creative "doing" and "thinking" can establish significant improvements in overall mind-body wellness and performance. Creative thinking and expression can be enjoyed by anyone, unlocking benefits that are wonderfully fruitful in most areas of life. My master's degree in the arts included the study of arts and health, so I am open to incorporating creative exploration in my coaching methods.