Anxiety: The Fight or Flight of Your Life
Anxiety is generally viewed as a problem with the mind, but everyone I know who suffers spends more time talking about and fearing the physical symptoms; shaking, sweating, heaving, fainting, and emptying the entire contents of your breakfast through the nearest exit. So why do modern therapies try to overcome the issue by fixing our thoughts? What if that doesn't work? A hypnotherapist once tried to convince me that I couldn't move my hand due to the power of his mind. My ha