Some wonderings and musings about being alive.
Conscious Relationship Remodelling
Addictive eating during a pandemic
The meaning of life and how to survive it
Kindness, cruelty and nothing in between.
A legacy of 100 suns
The phoenix effect: finding the beauty in rockbottom
Brawn to brain: An outside-in approach to anxiety
Anxiety: the fight or flight of your life
Stop the excuses & start a business: 5 myths that shouldn't hold you back
That friend called failure
The grief-time continuum
No plasters, no books: how to help someone survive the grief vortex