Brawn to Brain: An Outside-In Approach to Anxiety
The body is our sensory powerhouse. It's easy to forget this when dealing with matters of mental health and we often assume that if we're suffering from stress or anxiety, both the problem and answer exist in our mind. I believe this view is outdated and exclusive. It's time to utilise the full set of artillery you were born with. The first time you experience a full-blown panic attack is, quite simply, evil. It's an adrenalin-induced, heart-pumping state of terror that feels