The body is our sensory powerhouse. It's easy to forget this when dealing with matters of mental health and we often assume that if we're suffering from stress or anxiety, both the problem and answer exist in our mind. I believe this view is outdated and exclusive. It's time to utilise the full set of artillery you were born with. The first time you experience a full-blown panic attack is, quite simply, evil. It's an adrenalin-induced, heart-pumping state of terror that feels

What’s the difference between a person who never does and a person who does? A person who never does always waits to feel ready, eternally interpreting the fear of failure as a sign that they are not ready yet. A person who does, just does, in spite of that fear. A client of mine recently launched an executive coaching event that she had been planning for months. The day would act as a springboard for her new content and a level-up for her brand. I was buzzing for her as the