Michelle LumiéreAug 17, 201910 minBrawn to brain: An outside-in approach to anxietyThe body is our sensory powerhouse. It's easy to forget this when dealing with matters of mental health and we often assume that if we're...
Michelle LumiéreJul 21, 201912 minAnxiety: the fight or flight of your lifeAnxiety is generally viewed as a problem with the mind, but everyone I know who suffers spends more time talking about and fearing the...
Michelle LumiéreApr 25, 20194 minThe grief-time continuumWhat is yesterday? Does it even exist? Does it exist to you as it exists to me? Or it is just different versions of the same light? On a...