Michelle LumiéreSep 21, 20196 minThe phoenix effect: finding the beauty in rockbottomNobody wants to crash and burn. We don't design our lives around the possibility of the type of ruin that leaves us quivering in the...
Michelle LumiéreAug 17, 201910 minBrawn to brain: An outside-in approach to anxietyThe body is our sensory powerhouse. It's easy to forget this when dealing with matters of mental health and we often assume that if we're...
Michelle LumiéreJul 21, 201912 minAnxiety: the fight or flight of your lifeAnxiety is generally viewed as a problem with the mind, but everyone I know who suffers spends more time talking about and fearing the...